This deeply #relaxing and healing #bodyscan meditation for #stressrelief will help you manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, progressive relaxation techniques, breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for before bedtime to prepare you for #sleep .

Music: ‘Ocean Dreaming, Sea Wash Edition’ by Christopher Hall & Joshua Field

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence