If you're still trying to recover from a Covid-19 infection, these top tips might just speed up that process - these are the lessons learnt from 10 months of studies into the virus, the long tail of symptoms and what might be causing them. They might even be able to stop you going on to develop Long Covid in the first place.

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The Long Covid Handbook (Oct 2022), by Gez Medinger and Professor Danny Altmann and published by Penguin Books is now available in paperback, ebook and audiobook. A singular resource that brings together everything patients, clinicians and academics have learnt about the condition since early 2020, as well as lessons from sufferers and researchers of ME/CFS and other chronic conditions. It offers world leading expert advice on understanding, managing and treating Long Covid. The Long Covid Handbook is available from the following links:

US: https://a.co/d/0gvkJCU

UK: https://amzn.eu/d/9KjurGb
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IMPORTANT: It is ESSENTIAL to talk to your doctor before taking any supplements that you have not taken before, or begin taking them at a larger dose. This regimen is NOT appropriate for children so they should speak to their doctor before taking any of these.

Nicotinic acid / Niacin also has several strong contraindications, they can be seen here:

https://bnf.nice.org.uk/drug/nicotini...

https://en.wikipedia.org/wiki/Niacin

I have to be clear and say that I am not a doctor, nor am I personally advocating you take Niacin or any other supplement or medication mentioned in this film. This is a decision you must make yourself with the consultation of your GP if you have any concerns at all.

So, all that said - here is what I am currently taking.

Niacin: I started at a low dose (10-20mg)/ be careful of flushing)
Selenium: 100mcg / day
Zinc: 15-30mg / day
Quercetin: 500mg 3x / day
Vitamin C: 500-1000mg 3x / day
Vitamin D: 3-5000iu / day

References:

Food types histamine levels:
https://www.mastzellaktivierung.info/...

Cirulli et al, Long Covid prevalence
https://www.medrxiv.org/content/10.11...

ONS data:
https://www.ons.gov.uk/news/statement...

Miller, Wentzel and Richards: NAD+ deficiency
https://www.ncbi.nlm.nih.gov/pmc/arti...

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