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Learn the six common foods that can potentially cause cancer and how to reduce your cancer risk.

DATA:
https://pubmed.ncbi.nlm.nih.gov/17023...
https://bmccancer.biomedcentral.com/a...
https://usrtk.org/ultra-processed-foo...
https://usrtk.org/ultra-processed-foo...
https://www.thelancet.com/journals/la...
https://www.thelancet.com/journals/ec...
https://pubmed.ncbi.nlm.nih.gov/29444...
https://pubmed.ncbi.nlm.nih.gov/36477...

0:00 Introduction: 6 foods that can potentially cause cancer
1:12 What triggers cancer?
2:25 6 foods that may cause cancer
6:51 Generally recognized as safe (GRAS) foods that are unhealthy

Today, I want to cover the six main foods that can potentially cause cancer. However, many other factors can trigger cancer, including:
• Exposure to environmental toxins such as pesticides, radon, and cleaning chemicals
• Old age and age-related changes in the body's cells
• Viruses, fungi, parasites, and bacteria
• Pollution

Six foods that may cause cancer:
1. Alcohol: Chronic alcohol exposure can damage your mitochondria, which can lead to cancer.

2. Trans fats: These are artificially produced fats commonly found in fried foods and processed snacks. They have been linked to an increased risk of cancer and other health issues.

3. Burnt or charred meat: Harmful chemicals such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) can be formed when meat is cooked at high temperatures. These have been linked to various types of cancer. Add garlic or rosemary to your meat while cooking to reduce your risk.

4. Advanced glycation end products (AGEs): These are compounds formed when protein and sugar are heated together. Foods high in AGEs include barbecued meats, fried foods, and ice cream.

5. Processed meats: These can contain nitrates, which have been associated with an increased risk of cancer. It's important to note that grass-fed and grass-finished meat differs from processed meat. Therefore, it's important to choose quality sources of meat.

6. Ultra-processed or junk foods: These foods are highly refined and are high in sugar, unhealthy fats, and chemicals. They can cause inflammation and deplete our vitamin and mineral reserves.

It’s important to look out for Generally Recognized As Safe (GRAS) foods that are unhealthy, such as:
• Maltodextrin
• Modified starch
• High fructose corn syrup
• Corn oil
• Soy oil
• Canola oil
• Corn syrup

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Remember to choose nutritious, unprocessed foods to help reduce your risk of cancer. I'll see you in the next video!