https://www.brainanew.com/yt/6/focus-...
⬆️ Free DOWNLOAD ⬆️

Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.

Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.

And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)

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MOST FREQUENT COMMENTS

1) "I can't hear anything!"
Headphones are REQUIRED!

2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

3) "Can I keep this on my phone?"
DOWNLOAD this here: https://www.brainanew.com/yt/6/focus-...

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REFERENCES

A 20-minute power nap has been found to provide the following benefits:

Improves motor memory and performance
Debarnot et al., 2011
https://doi.org/10.3758/s13415-011-00...

Improves motor performance and introduces sleep spindles (which assist in memory storage)
Milner et al., 2006
https://doi.org/10.1016/j.biopsycho.2...

Improves reaction time and vigilance (wake up your brain during work hours)
Purnell et al., 2002
https://doi.org/10.1046/j.1365-2869.2...

Suppresses subjective (daytime) sleepiness
Hayashi et al., 2003
https://doi.org/10.1016/S1388-2457(03...

Improves performance of alertness scores (versus poor sleep)
Gillberg et al., 1996
https://doi.org/10.1093/sleep/19.7.570

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DISCLAIMER

I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!