In this month’s teaching, Mingyur Rinpoche teaches how we can get in touch with a healthy sense of self and how we can free ourselves from the unhealthy sense of self that is so common in today’s world. To do this, we look closely at the sense of “I” and use this to see our innate qualities.

What do you experience when you look closely at the sense of “I”? Can you think of a situation when you have been able to let go of unhealthy beliefs about yourself? How did that affect how you perceived yourself?

Subtitle captions in Arabic, Dutch, Chinese, Czech, Bulgarian, German, English, French, Hungarian, Indonesian, Italian, Japanese, Nepali, Portuguese, Russian, and Spanish.

Mingyur Rinpoche's teaching schedule is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at    / mingyurrinpoche  .