#funrun #keephammering #lift #run #studymotivation #motivational #liftRunStudy
Lift Run Study is a 90 day challenge to get you out of you comfort zone and make you more disciplined.
Lift : Lift weights in the gym or body weight exercises every single day for 90 days.
Run : Run outdoors or indoors every single day for 90 days.
Study : Study a book as opposed to reading passively every single day for 90 days.

If you miss doing it a day the count is reset and attempts is incremented.
Record yourself using the pattern X/Y/90 :
X is the streak count.
Y is the attempt number.

This is inspired by @cameronhanes Lift Run Shoot series .
Thanks to @hubermanlab