This video demonstrates how to quickly prepare a simple, but nutritious meal from leftover Nsima with eggs and cooking oil. It further demonstrates how to prepare a similar meal with eggs, cooking oil and pumpkin flowers. This video was created based on a field demonstration by Agricultural Extension workers from the Linthipe Extension Planning Area in the Dedza District of Malawi. It was shown to farm families in the region in a series of screenings in July of 2014 as part of a pilot test of participatory videos as a tool for smallholder farmer training. This effort was conducted by researchers from Michigan State University and the Lilongwe University of Agriculture and Natural Resources (LUANAR) working with the USAID funded Global Center for Food Systems Innovation.