In the last two videos I took a pretty aggressive stance towards the use of the arm which may have been a shock to some of you. I hope this video will clarify a few things and put different form teachings into perspective.

I’m still learning and improving in my communication as a coach. Thank you for bearing with me.

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0:00 - Intro
0:23 - Y u do dat?
2:00 - Two types of momentum
3:40 - Which is better?
5:48 - Spinny concepts
7:08 - Linear concepts
7:50 - Full circle
9:08 - Peace