#dinnerplate #weightloss #portioncontrol #gamechanger

Putting too much food on your plate?
0:06: Struggling with food portions?
0:10: Types of plates
0:14: Dinner plates to avoid & why
0:34 The dinner plate you should choose
0:48: Other food and drinks
#healthyfood #heathyeating #consciouseating #mindfuleating #loseweight #healthylifestyle #lifehacks #hacks

For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]

Disclaimer: These animations are by no means a substitute for personal advice from a dietitian, doctor, nurse, psychologist or fitness practitioner. All the information on the animations and resources are the property of Conscious Bites Dietitian and are covered by copyright law