Ever feel like sometimes you just can't get out of your own head?

Maybe you are fearful, doubtful, anxious, or stressed. Whatever the reason, sometimes we struggle to get out of our heads. If this sounds like you, watch to learn 9 handy tips on how to deal with it.
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#clearyourhead #getoutofyourhead #mindfulness #reflect #meditate #sweat #morningroutine #takeaction #talkwithsomeone #whatisyourwhy
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⏱ TIMESTAMP ⏱
6:48 Focus For Success
12:24 Tip #1 - ​Schedule Reflection Time
13:34 Tip #2 - Write Your Thoughts Down
15:18 Tip #3 - Spend Time Your Loved Ones
16:04 Tip #4 - Establish a Meditation Routine
17:54 Tip #5 - Work Up a Sweat
19:31 Tip #6 - Take Action on Your Thoughts
21:00 Tip #7 - What Do You Value?
22:30 Tip #8 - Use the 5-4-3-2-1 Method
23:41 Tip #9 - Talk to a Professional
27:24 3 Action Steps
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