Welcome to this Astral Projection | Guided Meditation to Have an Out of Body Experience | Target Technique. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).

Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).

This guided meditation is an extended version of a previously published track.

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Astral Projection | Guided Meditation to Have an Out of Body Experience | Target Technique

This astral travel guided meditation takes you through a classic OBE technique, called the target technique. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course and guiding through a visualization, walking through your home.

My voice will fall away after about 40 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep. This astral projection track uses gamma waves in the background.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is most effective with headphones.

This track is also available to download on my website: www.rosalieesilva.com/shop

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LINKS

(When available, I use affiliate links and may earn a commission)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: https://amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
https://amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: https://amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: https://amzn.to/3QzvQmc (Amazon)
► Far Journeys: https://amzn.to/3ILpm1y (Amazon)

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Download my free guide
https://pages.rosalieesilva.com/

Astral Projection | How to Have an Out of Body Experience
   • Astral Projection | How to Have an Ou...  

How to Astral Project FAQs | Astral Projection for Beginners
   • How to Astral Project FAQs | Astral P...  

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT

Playlist:
   • Astral Projection Guided Meditations  

Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)
   • Astral Projection Guided Meditation |...  

Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
   • Astral Projection | Yoga Nidra for OB...  

How to Astral Project | Sea of Light Journey (2 hours)
   • How to Astral Project | Guided Medita...  

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
   • Astral Projection Guided Meditation |...  

Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
   • Astral Projection Guided Meditation |...  

Astral Projection | Walking Target Technique (2 hours)
   • Astral Projection | Guided Meditation...  

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
   • Yoga Nidra & NSDR  

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 15 minut...  

Non Sleep Deep Rest NSDR Meditation | 10 minute
   • Non Sleep Deep Rest NSDR Meditation |...  

Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 25 Minut...  

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SAY HI ON SOCIAL

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✨ Instagram:   / rosiyogi  
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨ Website: https://www.rosalieesilva.com/shop

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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   • Astral Projection | Guided Meditation...  

#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

Copyright ⓒ 2024 Rosalie e'Silva