One method of recovery from paruresis (shy bladder syndrome) is the "Breath-Hold" method. Tim Pyle, International Paruresis Association Executive Director, and Dave Kliss, IPA Board Member and Support Coordinator, discuss what it is and how it works.

WARNING AND DISCLAIMER: This video is NOT a substitute for medical or legal advice and does not constitute the practice of law, medicine, psychiatry, clinical psychology, clinical social work, or any other mental health profession. If you are having trouble urinating, you should always contact a physician since difficulty with voiding can be a symptom of a serious medical condition. Please discuss this method with your health professional before attempting.