True 👍🏻or false👎🏻 ?
➡️You need more willpower. 💪

When I was 100 pounds heavier, I figured my problem was that I lacked willpower.
I told myself my problem was I needed to buckle up, buckle down, and get with the program. 🪢
I was wrong.

I had willpower and self-control. (As a mom and foster mom, I always had 5+ little kids around me. Hello. Not tearing my hair out took tons of self-control. 😱)

You have willpower.

You are a strong, determined, fantastic woman. Look at all the tough stuff you've survived in your life. You are no wimp. 🏆

Research tells us that willpower wears out just like muscles wear out.
Your willpower is fine. It just gets tired.

Set yourself up for success by creating a YES environment. 🤓👍
Outsmart your cravings by stocking your pantry with healthy snacks & surrounding yourself with supportive friends.

Weight loss isn't about white-knuckling your way through a sea of temptation – it's about navigating the waters with savvy, smarts, and a healthy dose of self-compassion. ⛵

Those supportive friends we mentioned? Let's debunk myths and share the secrets to lifelong weight management during the ​Spring into Wellness Weight Loss Challenge​ on May 1 - 31.

Learn more here - https://faithfulfinishlines.lpages.co...

See the research behind the videos here - https://theholymess.com/weight-loss-m...

What do you think? Is willpower your problem? Share in the comments.