Dr. Karlita Warren is iEatMorePlants Woman of Distinction 2024!

Dr. Warren has been a licensed and BOC-certified athletic trainer for more than 20 years. She has a PhD in Athletic Training and is the Founder and Owner of The Kizo Effect, LLC., a health-conscious organization that helps to improve a person’s quality of life through healthy lifestyle choices, injury prevention, recovery from injury, and health consumer empowerment. In addition, The Kizo Effect is a consulting firm for diversity, equity, inclusion, and accessibility (DEIA) in healthcare and health professions education.

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In the Kitchen with the Plant Based Nutritionista™ is designed to build a community in health around each one of you by bringing you into my kitchen to hear some of the conversations I have with my mentors, physicians, colleagues, professors, faith leaders, family, and friends. We address all domains of wellness which includes not only nutritional health, but medical, financial, occupational, psychological, spiritual, physical fitness, policy, and public health at large. Why? Because your health and your wellness are complex, and making decisions about your health and wellness is equally, if not more complex. Through this podcast, I aim to inspire and empower you with information to reclaim your health and well-being one decision and meal at a time.

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