#Sadhguruintellectcanonlydissectanddivide #Sadhguruthepersonwhoirritatesyou
-Physically, what we consider as ourselves, is essentially a heap of food that we've eaten.
-How can we not pay attention to eating.
- structure of your body.
- In ancient times food was about survival, they did not have options, thay ate what was locally available. They had no choice what to eat..now you have choices.
- conducting our life more consciously
- bring awareness and consciousness in every aspect of your life, including food.
-how much you sleep..
-do you want to live and experience life, or do you want to avoid life and die one day.
- If you sleep 8-10 hrs a day, you're effectively sleeping away 45-50% of you life.
- What you consume is important part of your life.
- How you conduct your body.
- Sleep is not a requirement in the body, restfulness is the requirement in the body.
-Your body is forming itself. it carries certain level of information. body carries much more information then your mind.
-Without consumig some life you can not exist here. The idea is to consume simpler life.

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