Are you ready to put some size on and build some bigger arms faster than you thought possible?

**NEW FULL GYM PROGRAM: https://bit.ly/30DAYFULL

I took the first video from the new 30 day full gym program which happened to be a full biceps and triceps workout and WOW was it rough. I know if you like this kind of workout and also can make it through this... then you'll love the new program. I put the sets and reps below so you know exactly how to "attempt" this brutal arm workout.

IF YOU HAVEN'T GOT THE GARAGE PROGRAM "Limited Equipment":
30 DAY GARAGE PROGRAM: https://bit.ly/fullgymprogram

SETS & REPS:

- Rope Extensions: 2 Sets / Rest Pause to 100 reps (Pick a weight you can get around 30 reps on the initial attempt)

- Incline Skull Crush W/ Seated French Press (Partial at bottom): 3 Sets / 20 Reps (Weight should make you fail around 20…don’t just stop)

- Cable French Press W/ Overhead Rope Extension (Pronate Wrists): 3 Sets / 20 Reps (Weight should make you fail around 20…don’t just stop)

- Close Grip Bench (SLOW): 3 Sets / FAILURE (Pick a Weight you can get 20 reps with but you won’t)

- Straight Bar Cable Curls: 2 Sets / Rest Pause to 100 reps (Pick a weight you can get around 30 reps on the initial attempt)

- Reverse Preacher Curl (Close Grip) W/ Drag Curl (Wide Grip): 3 Sets / 20 Reps (Weight should make you fail around 20…don’t just stop)

- Reverse EZ Bar Cable Curls W/ Reglar EZ Bar Cable Curls: 3 Sets / 20 Reps (Weight should make you fail around 20…don’t just stop)

- Incline Curls (SLOW): 3 Sets / FAILURE (Pick a Weight you can get 20 reps with but you won’t)


Where I got all my equipment (the best!):
http://bit.ly/RHPRIMO

#biggerarms #biceps #triceps