Do you have Social Anxiety? Better understand your social anxiety and learn your triggers and symptoms with these 6 tips. Social anxiety is when you feel nervous, tense, or uncomfortable in social situations because you’re worried other people are judging you.

In this video, I am going to break down social anxiety and give you helpful tips to use and remind yourself of whenever you feel anxious!

In this video:
0:00 Intro
0:43 Social anxiety
1:25 Localized vs. Generalized anxiety
2:27 the 4 components of social anxiety
3:54 The science of social anxiety
5:30 What happens while having social anxiety
6:23 What can I do about social anxiety?
7:51 Tips for dealing with social anxiety
10:17 You are not alone

Want more on social anxiety?
👉 https://www.scienceofpeople.com/socia...

Need Help? Check out Joyable 👉 https://joyable.com

******
If you’re ready to level up your charisma, check out our flagship course, People School: http://bit.ly/2yUf0WR

People School is a 12 step video based training program designed to increase your interpersonal intelligence. People School focuses on the four core competencies of Business PQ:

• Empower Leaders and Managers
• Leverage Science-Backed Communication Tools
• Activate Effective Teamwork and Collaboration
• Improve Client Relations & Sales

Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR
******
Hi, I’m Vanessa!
You deserve more. More influence, more income, more of what you want. I would be honored to help you.
Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/

My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:
Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/capti...) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.
My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.
PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com
+ Join the party on Instagram:   / vvanedwards  
******
Vanessa Van Edwards is Lead Investigator at Science of People — where she unlocks the formulas and patterns behind human behavior for hundreds of thousands of students in over 200 countries. She is the national bestselling author of Captivate: The Science of Succeeding With People, available in 14 languages around the world. Her work has been featured on CNN, NPR, BBC, Fast Company and dozens more.

Can’t get enough of Science of People? Check out our Praiseworthy Performance audio guide
👉 https://www.scienceofpeople.com/start/

******
Did you enjoy the video? If so, give it a like above!

Subscribe to our channel for more human behavior hacks and communication strategies
👉    / vanessavanedwardsyt  
P.S. Make sure to keep up with us by clicking the bell!