Welcome back gentleman.

My Quran Memorizing Guide: https://qmblueprint.com

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0:00 intro
0:29 turning my body on
1:36 yusuf picks up heavy circles
3:00 WHOS GONNA CARRY THE BOATS?
3:29 important reflections from the past
5:42 my training split
7:07 gym advice for beginners
8:35 going home for Eid