Graham's Clubfoot Journey - April 2024 (Age 4.5)

NPC EAST COAST (Highlights): Nov 4, 2023

Carb Loading Starts Tomorrow for my next Physique Competition (NPC EAST COAST)

ROAD TO NPC EAST COAST: 11 weeks to go...

Road to OCB: Show Day & Awards/Results !!

APRIL 2023: Crystal Springs Resort (NJ) for a couple days!

Road to OCB | 13 days out! | Full day FOOD PREP & Physique Check

Road to OCB | 15 days Away -- My 1st Physique Competition!

3 Key Themes to SUCCEED on your health journey...

[Jan. 2023] Kalahari Resorts, Poconos (Pennsylvania)

[FOCUS & DISCIPLINE] 2022 Achievements vs. My 2022 Goals

Leg Day Highlights: Jan 14 2022

2023 HEALTH GOALS: 4 Tips How to Stick With It

Stef and Lauren's 40th Bday at our home....

The "potential of the Future"...

Graham is walking/running so well...proud of him.

DAILY MOTIVATION: A few keys for a healthy & happy life

My Morning Routine (21-AUG-2022): 4:30am - 8am

GRAHAM'S CLUBFOOT (VIDEO) UPDATE: Aug 2022 (Age - 2.7)

My handsome little guy gets his 2nd haircut.

🔥 +100 lbs Bicep Curls 🔥

ARUBA TRIP (May 2022) at the Marriott Stellaris Resort & Casino

Daily Workout in Aruba: My fav Cardio...

EARLY MORNING MOTIVIATION (June 2022)

Graham's First Haircut with Daddy (May 28, 2022)

Soothing Early Morning Island Sounds (Aruba, May 25, 2022)

You Need to Hear this Today!!

[April 26, 2022] My first day back since getting COVID!

How my whole life changed after improving my Mental & Physical Health!!

2022 Life Goals: Q1 Status Update