Head to http://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain. have to say, I've been enjoying trying out these new high-protein meals more than I ever expected. I hope you all find them as helpful as I do, I don't feel at a loss for what to eat before or after a workout anymore when that was always kind of a mystery to me. Let me know if you want more high-protein vids! Feel free to tag/dm me on IG or TikTok. Protein Breakdowns below.


Avo Toast - 28g protein
1 Avocado - 3g protein
2 tbsp nutritional yeast - 5g protein per 2 tbsp
⅓ 15oz package firm tofu - 12g protein
Red pepper flakes
Salt
Pepper
2 tsp -1 tbsp Apple cider vinegar
2 slices ezekiel bread - 8g protein


Chia Pudding - 25g - 30g protein
2 tbsp peanut butter - 8g protein
1 tbsp maple syrup
3 tablespoons chia seeds -9g protein
1 cup protein milk (8g protein) or plant based milk (13g)
blueberries


High-Protein Pancakes - 36g protein
1 cup flour
½ scoop Garden Of Life chocolate protein powder - 10g protein
1 tablespoon baking powder
½ teaspoon salt
1 cup soy milk - 8g protein (or you can do ½ cup non-dairy milk - 4g protein + ½ cup protein milk - 6 g protein)
1 tablespoon apple cider vinegar
1 teaspoon vanilla
4 tbsp peanut butter - 16g protein
3 tbsp maple syrup


inspo vids:
avo toast:
https://www.tiktok.com/@that.veganbab...
chia pudding:
https://www.tiktok.com/@veganzinga/vi...
pancakes: https://www.tiktok.com/@veganzinga/vi...




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Timecodes:
0:00 - intro
1:03 - avo toast
4:18 - protein pancakes
9:08 - chia pudding
13:22 - squarespace
14:45 - outro