You want to prepare a HEALTHY Menu for the week and YOU DON'T KNOW how to do it ... You need to know how to ORGANIZE a WEEKLY Menu for the whole FAMILY ...
Here you have the first video of this series, which will help you both to LOSE WEEK and to stay...

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* INGREDIENTS WEEKLY HEALTHY MENU (Meal Prep # 1) *

DAY 1: BAKED
BROCCOLI🔘 4 Eggs
OMELETTE🔘 45 gr.Ham
diced🔘 1/2 Broccoli
🔘 200 gr. of Emmental Cheese
🔘 250 gr. of Cream for Cooking
🔘 Salt and Pepper

MIXED SALAD
🔘 1 Tomato
🔘 1/2 Lettuce
🔘 Can of Olives
🔘 1 jar of Asparagus Buds
🔘 3-4 tbsp. Olive Oil
🔘 1 tbsp. Vinegar
🔘 Salt

DAY 2:WITH COD
CAULIFLOWER🔘 1 Cauliflower
🔘 500 gr.Cod
Desalted🔘 3 sliced ​​Garlic cloves
🔘 2 Boiled Eggs
🔘 1 tsp. Paprika
🔘 Olive Oil

DAY 3: GRATIN PASTA WITH BROCCOLI AND CHEESE SAUCE
🔘 200 gr. of Pasta
🔘 1 Medium Broccoli
🔘 180 gr. of grated cheese
🔘 45 gr. Diced Ham
🔘 Olive Oil

For the Light Bechamel
🔘 40 gr. of Olive Oil
🔘 40 gr. of Flour
🔘 200 ml. of Milk
🔘 400 ml. Vegetable Broth
🔘 Salt and Pepper

DAY 4: COMPLETEWITH TOMATO SALAD
COOKING🔘 300 gr. Chickpeas (soak)
🔘 2 Chorizo
🔘 1 Chicken Breast
🔘 Cabellín Noodle ..................
🔘 1 Bay Leaf
🔘 3 Garlic
cloves 🔘 Water and Salt
🔘 1 Tomato
🔘 3 tbsp. Olive Oil
🔘 Salt

* You can see the Pot I use "GM Moldelo H Deluxe" here: * https://clk.tradedoubler.com/click?p=... /en/model-h-deluxe/222-olla-gm-h-deluxe-8435484020336.html

DAY 5: PICKLED CHICKEN WITH RICE
GARNISH 🔘 8 Carrots
🔘 1 Onion
🔘 1 Garlic Head
🔘 2 Chicken
Breasts 🔘 1 / 2 tsp. of Salt
🔘 15 gr. of Pepper
🔘 3 Cloves
🔘 1 Bay Leaf
🔘 1 Glass of Olive Oil
🔘 1/2 Glass of Vinegar
🔘 1/2 Glass of White Wine
🔘 1 Glass of Water

🔘 1 Glass of Rice
🔘 1 Clove of Garlic
🔘 1/2 tsp. of Salt
🔘 2 tbsp. Olive Oil
🔘 2 Glasses and a Half of Water

You can see many more recipes on my blog:
https://www.chefdemicasa.com/
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#menusemanal #menusaludable #batchcooking #mealprep # cocinaen2horas

RECOMIENDO ALSO:
Quick and Easy ❤ Bechamel:
https://bit.ly/38TnukU ❤Weekly Menu Healthy # 1:
   • 💚 Menú SEMANAL Saludable y Económico ...   ❤Healthy Weekly Menu # 2:    • 💚 Menú SEMANAL Equilibrado y Familiar...  
❤ Healthy Weekly Menu # 3:    • 💚 Menú SEMANAL ECONÓMICO y SALUDABLE ...  
❤ 5 Dinners for the Whole Week # 1:    • 🍽 5 Cenas para Toda la Semana  😱 FÁCI...  
❤ 4 Easy and Quick Microwave Desserts:    • 4 Postres Fáciles y Rápidos en Micr...  
❤ WEEKLY Menu # 4 in 1 Hour:    • ⚡️Menú SEMANAL # 4 Rápido,  Fácil y E...  
❤ 5 Dinners for the Whole Week # 2: https: //    • 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMIC...  

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Thanks for being there:

María

Playlists:
☆Shakes: https://goo.gl/t516a8
☆ Salad Recipes: https://goo.gl/4YZM8i

Weight LossThe recipe for 💚 Healthy and Economic WEEKLY Menu (Batch Cooking # 1) 🕒 Save TIME, MONEY and Eat MORE HEALTHY 👍
you can see it on the chefdemicasa youtube channel    / chefdemicasa