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Sleep is a very overlooked factor when it comes to losing
weight and being healthy. Most people don't get nearly
enough sleep. Chronic lack of sleep can cause a variety of
health problems. This is also when your body repairs and
recovers from your workouts.
In order to burn calories, boost your metabolism, and
build lean muscle, you need a lot less exercise than
most people realize. The crucial aspect of training is quality work, not quantity.
If you become chronically over trained you'll start going backwards, feeling lethargic, not wanting to workout, getting weaker instead of stronger, and losing hard earned muscle.
Be sure to get at least 8 hours of uninterrupted sleep each night.

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