🎞️ This Is A Clip From Figuring Out Episode 193
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Featuring - Dr Arvind Bhateja

In today’s episode of Figuring Out, Dr. Arvind Bhateja, a lead neurosurgeon at Sparsh Hospital and founder of ‘Giving Back’, joins Raj Shamani to discuss pressing brain health issues. They delve into the rise of spine problems in young people due to poor sitting posture and how to correct them, the impact of sleep quality on brain health, and the underlying causes of diseases like Alzheimer's. The conversation covers strategies to enhance sleep quality, the effects of alcohol, smoking, and weed on the brain, and a ranking of the worst drinks for brain health. Dr. Bhateja also shares insights on modulating dopamine and serotonin levels and acetylcholine naturally and highlights the increasing prevalence of chronic diseases. They explore brain-boosting foods, the development and prevention of Parkinson's and dementia, and the importance of brain scans. The episode concludes with a discussion on when to consider a brain scan after an accident, the mechanisms of brain haemorrhage, the impact of childhood mental trauma on the brain, and the future of neuralink technology.

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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

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