10 Min HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! All standing HIIT workout with 10 boxing exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight loss and burning calories.#fabulous50s #hiit #loseweight #NSaleOnYouTube

Here are the top 5 reasons why:

Efficiency: HIIT workouts are incredibly time-efficient. They involve short, intense bursts of exercise followed by short periods of rest. This means you can achieve significant results in a shorter period of time compared to more traditional forms of exercise.

Higher Caloric Burn: Due to the intensity of the workout, HIIT can burn a lot of calories in a short amount of time. The American College of Sports Medicine reports that you may burn up to 15 calories per minute during a HIIT workout. Furthermore, the intensity of the exercise pushes your body's repair cycle into hyperdrive, meaning you will burn more calories in the 24 hours after a HIIT workout than you would after a steady-pace run.

Boosts Metabolism and Fat Loss: HIIT workouts can increase your metabolic rate, helping you burn calories at a faster rate even when you're not exercising. Additionally, studies have shown that HIIT can promote fat loss. One reason for this is the production of human growth hormone (HGH) during HIIT workouts, which is known to enhance fat loss and increase calorie burn.
Can Be Done Anywhere: HIIT workouts are versatile and can be done anywhere, without any equipment. This makes it accessible and convenient for most people. You can do HIIT workouts at home, at the park, or even in a hotel room when traveling.

Improves Cardiovascular and Muscular Fitness: In addition to promoting weight loss, HIIT can significantly improve both your cardiovascular and muscular fitness. Research has shown that HIIT can improve oxygen consumption and cardiovascular fitness similarly or even more than traditional endurance training, despite taking less time. It also helps in muscle building and toning, which can improve your metabolic rate in the long term.

Remember, while HIIT workouts can be highly effective, they are intense and may not be suitable for everyone, especially if you're new to exercise or have certain health conditions. Always consult with a healthcare professional before starting a new workout regimen.

✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-...

✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online...

✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/for...

✅Read more about HIIT here: https://blog.fabulous50s.com/10-minut...

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ https://www.youtube.com/c/fabulous50s...

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
https://challenges.fabulous50s.online...

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the keywords into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

🟢 WEBSITE: https://fabulous50s.com

🟣 INSTAGRAM:   / fabulous.50s  

🟡 FACEBOOK:   / fabulous50ss  

🔵PRIVATE FACEBOOK GROUP:   / fabulous50schallengegroup  

🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/


5000 STEPS Indoor Walking Workout!    • 30 Minute 5000 STEPS Indoor Walking W...  

🔷 JOIN THE 14 DAY CHALLENGE:
   • Fabulous50s 14 Day Workout Challenge ...  

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
https://www.youtube.com/c/fabulous50s...

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

💌EMAIL ALL ENQUIRIES TO:[email protected]
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #hiit #weightloss