Today we're sitting down with Rachel Katzman, Co-Founder & CEO of Pvolve. Pvolve PWT is different from traditional weightlifting because it blends functional movements with weight training. They focus on taking your joints through their full range of motion and use the resistance of their equipment to activate every muscle, so you gain strength, mobility, and stability. Today, we sit down for a conversation about functional training, why Jennifer Aniston reached out to her team and started working with Pvolve, and why you should incorporate more functional lifts into your routine. We also dive into the topics of birth control, building a company with your partner, and struggling with Lyme disease.

✨ Chapters:
[00:00] Unexpected Encounter with Jennifer Aniston
[02:23] Creation and Mission of PVOLVE Method
[10:11] Reflecting on the past and discussing the broader impact of fitness
[15:25] Birth Control and Long-Term Effects
[20:24] Lyme Disease Symptoms
[21:14] Tick Removal
[21:40] Stress and its Impact on Health
[23:47] Managing Lyme Disease and Balancing Relationships
[26:39] Building a Business and Work-Life Balance
[33:15] Sacrifices in Building a Business
[33:30] Challenges and Time Required for Business Success
[34:40] PVOLVE Studios and Personal Fitness
[39:37] Progression and Weight Selection in PVOLVE Workouts
[40:14] Favorite PVOLVE Workouts and Jennifer Aniston's Recommendations
[44:03] Personal Eating Habits and Giveaway Details
[48:33] PVOLVE Franchises and Locations

For Detailed Show Notes visit TSCPODCAST.COMTo Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)This episode is brought to you by The Skinny Confidential & Pvolve Use code SKINNY at pvolve.com to receive 20% off. Produced by Dear Media.