Published On Apr 14, 2021
An hour’s worth of training quadruple pike on the flying trapeze in under 3 minutes. Thanks to coach Paul Tracogna and Emerald City Trapeze Arts.
-Weighted warm up swing
-Weighted double layout (x2)
-Weighted triple pike (x4)
-Quad pike (x5)
-Double layout (x2)
Flyer: Jordan Tribble of Pneumatic Arts
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