"It is difficult to heal and regulate your nervous system, when it's not safe being in your body."

👆🏽 Inside this video: The Power of Safety in Chronic Condition Management

➜ Want to get started on a path to bring balance to your body? Check this out: https://www.movementmonk.xyz/join-phy...

➜ Get ongoing practice + coaching to release your body from pain and tension and feel more free in your body with the movement+ app: https://www.movementplus.app/

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My name is Benjamyn (Benny) Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.