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As requested, here are my top tips for running in the colder, darker season of winter! It's already pretty chilly out there, and SO DAMN DARK, so I hope this helps some of you.
The great thing is, if you can run through winter, you can run any time! You've got this!

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Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
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Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

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