"standing in a bus, sitting in a train, lying down on the bed. I see people playing cards, smoking cigars, going to the cinema hall. And you ask them, "Why you are doing all this?" They say, "... Killing time." Excerpt from "The Osho Upanishad #16
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A Course in Meditation: A 21-Day Workout for Your Consciousness. It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format.

Available in Audiobook, E-book and Print formats: https://a.co/d/bfa5IIc
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