#motivation #mentalhealth #minecraft

Quit the cycle of overthinking. It's clouding your brain with negativity, halting the process of getting to a resolution to your problems. Try and see your situation from an outside perspective. In this video, I only touched on forward overthinking (overthinking the future, not the past)

The best ways to counter overthinking:
- talk it out with someone
- practice accepting that you cant control everything
- rather than overthinking the issue, focus on a solution to the issue
- keep yourself busy- reduce noise in your head
- challenge the thoughts, are you overthinking about that because you genuinely believe it to be an issue? Or are you overthinking so much that its cluttering your brain so you cant get to a resolution. Take a step back.
- take control of your emotions

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I am not a doctor, psychologist or a therapist. Speak to someone if needed.