Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.

You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.

Download the guide for this episode here: https://www.terricole.com/what-your-b...

Join my VIP community here: https://terricole.com/vip

Go deeper on boundaries:
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Boundary Boss Bootcamp: https://terricole.com/boundarybootcamp

Time Stamps
0:00 - Introduction
2:00 - Question about rigid boundaries
2:57 - Boundary quiz
3:48 - Porous boundaries
5:28 - Why we have porous boundaries
6:35 - Rigid boundaries
8:40 - Mindfulness & boundaries
10:55 - Healthy boundaries
15:30 - Steps to healthy boundaries

If You Enjoyed This, Watch These Videos
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   • Back to Boundary Basics - Terri Cole   - Back to Boundary Basics
   • Where Do Your Boundaries Need Help? (...   - Where Do Your Boundaries Need Help? (Inventory Inside!)
   • The 5 Foundational Boundaries for Epi...   - The 5 Foundational Boundaries for Epic Relationships
   • How to Handle Crossed Boundaries   - How to Handle Crossed Boundaries

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

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